Veggie Loaded Frittata

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Last 2 years we have been eating healthy and made many changes to our food choices. Little change have made huge difference and I absolutely feel light, little leaner and have more energy. So, I thought I will share some of those recipes that are quick and healthy.Here is one such protein packed recipe that can be a great breakfast, brunch or dinner and incorporates lot of veggies and eggs 🙂

It can be customized with any vegetables and add-ins (soy chunks/cheese) that you and your family prefers.

Ingredients  (Serves 2-4)

6 eggs

1/2 cup milk

2-3 garlic cloves finely chopped 

Seasoning and spices of your choice

vegetables(frozen or fresh) and red onion, diced

How to make :

Heat the skillet over medium heat and add some oil/butter and saute garlic and onions until the raw smell is gone and season with some salt, pepper and oregano.Add veggies and cook until tender covered on medium heat. At this point I add some Indian spices like garam masala/kitchen king masala for extra flavor.Once vegetable are cooked whisk together eggs, milk, salt and pepper. Arrange veggies evenly and pour the egg mixture over the vegetables. 

Now its ur choice to either cook it on stove or preheat oven to 400 F. If you want to cook in oven – make sure to use a oven safe skillet and place it into the oven for 10-12 minutes or until set.

I find it easy to cook on stove. Sprinkle some fresh herbs of your choice and without stirring cover it and cook on medium flame for 12-15 minutes.

It is easy to check when set – insert a fork and if it comes out clean it is done. Serve warm.

Isn’t that easy and keep checking for  more healthy and delicious options 🙂

Cheers!

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About Nima

Hi, I am very delighted that you stopped by! Welcome to Creative ME!!! I 'm a wife to an amazing hubby, an Asian(Indian) native, nomad for a while and finally settled @ The Grand Canyon State in 2012. Our first 2 months of accommodation was in a hotel and that's when everything started. You must be wondering HOW? I was introduced to HGTV and started reading craft blogs. Ohh yes, PINTERST toooo and that is my fav! Well, inspired from these places, I started to DIY on budget and decorate our home. Whenever I posted pics of my projects on Facebook, everyone loved and gave many positive comments. Some of them also said I should not look for a job, instead start a blog or sell some of my projects ;) They thought I was doing something very cool!! That was a great motivation and I decided to tickle my creative senses to tame the stress monster ;-) And then, one day here is my blog , where I share my ideas and projects with friends, family and all other aspiring DIY-er's :) And if you like my blog, please come back and also don't forget to tell your friends :) Lastly, if you have a fun and functional craft or project or even a simple recipe I want to hear….please let me know and I can feature, down the line we will make Creative ME to WE..;)

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